As women transition through menopause, physiological shifts can lead to changes in metabolism and body composition. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to address menopausal weight gain. Estrogen and Metabolism Prioritizing a healthy diet rich in fruits, vegetables, a
Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorpor
Menopause often leads to a variety of physical and emotional changes. Among these changes, some women experience disturbing sleep patterns. Changes in hormone levels during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, disrupt the producti